diff --git a/Falcon.SugarApi.Test/BackTaskTest.cs b/Falcon.SugarApi.Test/BackTaskTest.cs
index 997b47b..b658250 100644
--- a/Falcon.SugarApi.Test/BackTaskTest.cs
+++ b/Falcon.SugarApi.Test/BackTaskTest.cs
@@ -41,11 +41,11 @@ namespace Falcon.SugarApi.Test
         }
         public override float RunTimespan => 1;
 
-        protected async override Task RunAsync() {
+        protected async override Task<bool> RunAsync() {
             this.Log.LogInformation($"{DateTime.Now.ToString("HH:mm:ss")}:BackTaskAsync Run!");
             //Thread.Sleep(3 * 1000);
             await Task.Delay(new TimeSpan(0,0,3));
-            await Task.CompletedTask;
+            return true;
         }
     }
 
@@ -76,9 +76,14 @@ namespace Falcon.SugarApi.Test
             base.OnCompleted(t);
         }
 
-        protected override Task RunAsync() {
+        protected override Task<bool> RunAsync() {
+            this.Log.LogInformation($"{DateTime.Now.ToString("HH:mm:ss")}:Test RunAsync!");
+            return Task.FromResult(true);
+        }
+
+        protected override bool Run() {
             this.Log.LogInformation($"{DateTime.Now.ToString("HH:mm:ss")}:Test Run!");
-            return Task.CompletedTask;
+            return true;
         }
 
     }
diff --git a/Falcon.SugarApi/BackTask/BackgroundLongTask.cs b/Falcon.SugarApi/BackTask/BackgroundLongTask.cs
index 83af172..954be07 100644
--- a/Falcon.SugarApi/BackTask/BackgroundLongTask.cs
+++ b/Falcon.SugarApi/BackTask/BackgroundLongTask.cs
@@ -11,9 +11,15 @@ namespace Falcon.SugarApi.BackTask
     public abstract class BackgroundLongTask : BackgroundService, IDisposable
     {
         /// <summary>
-        /// 要执行的任务
+        /// 要执行的任务，异步。
         /// </summary>
-        protected abstract Task RunAsync();
+        /// <returns>继续执行True，退出False</returns>
+        protected virtual Task<bool> RunAsync() { return Task.FromResult(false); }
+        /// <summary>
+        /// 要执行的任务，同步。
+        /// </summary>
+        /// <returns>继续执行True，退出False</returns>
+        protected virtual bool Run() { return false; }
         /// <summary>
         /// 执行时间间隔,秒
         /// </summary>
@@ -36,7 +42,11 @@ namespace Falcon.SugarApi.BackTask
         protected virtual void OnException(BackgroundLongTask t, Exception ex) { }
 
         /// <summary>
-        /// 用于定期执行任务的委托
+        /// 用于定期执行任务的委托,异步
+        /// </summary>
+        private Action actionAsync;
+        /// <summary>
+        /// 用于定期执行任务的委托,同步
         /// </summary>
         private Action action;
 
@@ -46,13 +56,15 @@ namespace Falcon.SugarApi.BackTask
         /// 构造一个后台长期任务
         /// </summary>
         public BackgroundLongTask() {
-            action = async () => {
+            actionAsync = async () => {
                 OnStart(this);
                 while (!TokenSource.Token.IsCancellationRequested) {
                     await Task.Delay(TimeSpan.FromSeconds(RunTimespan))
                     .ContinueWith(async _ => {
                         try {
-                            await RunAsync();
+                            if (!await RunAsync()) {
+                                TokenSource.Cancel();
+                            }
                         }
                         catch (Exception ex) {
                             OnException(this, ex);
@@ -62,6 +74,20 @@ namespace Falcon.SugarApi.BackTask
                 }
                 OnStop(this);
             };
+            action = () => {
+                OnStart(this);
+                while (!TokenSource.Token.IsCancellationRequested) {
+                    Thread.Sleep(TimeSpan.FromSeconds(RunTimespan));
+                    try {
+                        if (!Run()) break;
+                        OnCompleted(this);
+                    }
+                    catch (Exception ex) {
+                        OnException(this, ex);
+                    }
+                }
+                OnStop(this);
+            };
         }
         /// <summary>
         /// 服务器启动时执行
@@ -69,6 +95,7 @@ namespace Falcon.SugarApi.BackTask
         /// <param name="stoppingToken">退出信号</param>
         /// <returns></returns>
         protected override Task ExecuteAsync(CancellationToken stoppingToken) {
+            _ = Task.Factory.StartNew(actionAsync, stoppingToken);
             _ = Task.Factory.StartNew(action, stoppingToken);
             return Task.CompletedTask;
         }